Weigh In record (no journal entry) for 18 October 2022
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79 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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3042 kcal
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Fat: 139.08g | Prot: 169.59g | Carbs: 284.90g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Chilaquiles, Frijoles Refritos, FUD Salchicha de Pavo (50g), Huevo Revuelto. Dinner: Plátano, Yoplait Yoghurt Estilo Griego, Zanahoria, Arroz a la Mexicana, Picadillo. Snacks/Other: Bitz Gomitas Viboritas, Pastel de Queso, Lala Leche +Proteína LIGHT. more...
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3040 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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