Weigh In record (no journal entry) for 14 October 2022
|
75.3 kg
Lost so far: 33.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1677 kcal
|
Fat: 44.16g | Prot: 173.03g | Carbs: 167.00g.
Breakfast: Kirkland Signature Plain Greek Yogurt, Egg, President's Choice Frozen Blackberries, Honeycrisp Apples. Lunch: Baked Sweetpotato (Peel Eaten), Lilydale Chicken Breast Boneless Skinless. Dinner: Mushrooms, Cooked Asparagus (from Fresh), Lilydale Chicken Breast Boneless Skinless, Red Onions. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Hungry Buddha Lemon Blueberry Keto Bar, Layered Bar Chocolate Brownie. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StomachMonkeys's Weight History
|