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Jurnal 18 oct (Maintanance + IF +-139gr protein)
View Diet Calendar, 18 October 2022:
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1675 kcal
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Fat: 53.24g | Prot: 139.29g | Carbs: 154.20g.
Breakfast: Telur Rebus, Elle & Vire Salted Butter, Lean Lab 1/3 PB Original, Sari Roti Roti Tawar (2). Lunch: Cumi-cumi, Kobe Tepung Bumbu, Eat Alinea Monday 04. Dinner: Nila (Ikan), Bertolli Extra Virgin Olive Oil, Brokoli, Tahu, Kentang Rebus. Snacks/Other: Pepaya, Kacang Almond, Evolene Evobar. more...
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1748 kcal
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Exercise:
Dumbbell + cardio - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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 Comments
18 Oct 22 by member: AnjarSedyoLestari
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Anjar : hihi iyaa ka cumi flower aka kembang cumi, kasih tepung kobe dikit trus di airfry 🙏🏻
18 Oct 22 by member: rhinnaf
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kak tadi di beranda aku liat progress fatloss kakak, caranya gimana biar bisa gitu?
18 Oct 22 by member: handa_surbakti
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Waah enak.. Boleh kah spill airfryer nya ka
18 Oct 22 by member: AnjarSedyoLestari
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👀👀👀 yummmyyyyy.... like it 🤤🤤
18 Oct 22 by member: vie_liu
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Anjar : aku pake merk Mecoo ka 🙏🏻
18 Oct 22 by member: rhinnaf
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Handa : Tau kebutuhan kalori BMR & Tdee, untuk fatloss makan di kalori defisit, makro mikro di perhatikan ( Protein min 1,5xBB, gula ga melebihi 50gr, sodium ga melebihi 2400mg), air minum min 2L, olahraga rutin, tidur cukup 7-8 jam, lakukan dengan konsisten & happy 😊
18 Oct 22 by member: rhinnaf
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Vie : makasi ci, cici jga makanan nya enak2 jga 🤤🤤🤤
18 Oct 22 by member: rhinnaf
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Makasi ka buat pengetahuan takarannya baru tau..
18 Oct 22 by member: handa_surbakti
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