Weigh In record (no journal entry) for 18 October 2022
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85.3 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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972 kcal
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Fat: 53.13g | Prot: 37.92g | Carbs: 73.51g.
Breakfast: Whole Milk, Coffee. Lunch: Aldi Creamy Peanut Butter, Jarlsberg Semi Soft Part-Skim Cheese, Celery . Dinner: Nissin Bowl Noodles Hot & Spicy Chicken Flavor, Coors Light Beer (Bottle). more...
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Losing 7.0 kg a Week
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