Weigh In record (no journal entry) for 18 October 2022
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90.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2426 kcal
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Fat: 50.14g | Prot: 192.35g | Carbs: 306.59g.
Breakfast: Parmalat Leite Desnatado, Aveia, Banana Prata (TACO), FN Forbis Whey Gourmet (Nova Fórmula). Lunch: Nestlé Chocolate Classic Ao Leite, Bauducco Pão de Mel com Cobertura Chocolate Branco, Meal Time Frango Acebolado. Dinner: Peccin Trento Duo, Tomates, Alface Americana, Azeite de Oliva Extra-Virgem, Carne de Panela, Repolho Verde Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Probiótica Creatina, Parmalat Leite Desnatado, FN Forbis Whey Gourmet (Nova Fórmula), Nestlé Neston 3 Cereais. more...
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Losing 2.1 kg a Week
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arthurgtd's Weight History
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