Weigh In record (no journal entry) for 18 October 2022
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55.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1239 kcal
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Fat: 59.45g | Prot: 73.14g | Carbs: 88.23g.
Breakfast: Hovis Seed Sensations - Seven Seeds, Tesco Everyday Value Eggs. Lunch: Delicius Filetti di Alici in Olio d'oliva, Parmareggio Parmigiano Reggiano 22 Mesi, Carapelli Olio Extravergine d'oliva, Tesco Finest Tenderstem Broccoli, Garofalo Pasta Integrale. Dinner: Tesco Prosciutto Cotto, Morrisons Sliced Extra Mature Cheddar, Old El Paso Regular Super Soft Flour Tortillas. Snacks/Other: Tesco Walnuts. more...
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Losing 0.2 kg a Week
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rosalombardo's Weight History
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