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miselciaa
Journal
11 Oct 22
miselciaa's Journal, 11 Oct 22
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gym membership
77 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2022:
1002 kcal
Fat: 30.46g | Prot: 92.64g | Carbs: 82.80g.
Lunch:
Fried Tofu , Fried Egg, Solaria Nasi Goreng, Nasi Putih, Grilled Fish.
Snacks/Other:
Boiled Egg.
more...
2118 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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miselciaa's Weight History
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