Weigh In record (no journal entry) for 17 March 2015
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: 100%.
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1170 kcal
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Fat: 30.59g | Prot: 46.58g | Carbs: 180.83g.
Breakfast: Zott Jogurt Naturalny, Wiórki Kokosowe, Banan, Miód, Jajko, Kasza Jaglana. Lunch: Kupiec Ryż Naturalny Brązowy, Hortex Warzywa na Patelnię Włoskie, Dawtona Pomidory Krojone, Czarny Pieprz, Sól, Oliwa z Oliwek, Lidl Filet z Kurczaka. Dinner: Pilos Mleko 1,5%, Banan, Wiórki Kokosowe, Miód. more...
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2502 kcal
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Exercise:
Grocery Shopping - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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nieidealna2015's Weight History
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