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ihcenezh
Journal
17 Oct 22
ihcenezh's Journal, 17 Oct 22
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Weigh In record (no journal entry) for 17 October 2022
68.7 kg
Lost so far:
24.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2022:
716 kcal
Fat: 32.04g | Prot: 37.70g | Carbs: 66.46g.
Lunch:
Envia Fromage Blanc Light, Les Croisés Feta, Crespo Olives Noires Dénoyautées , Tomates Cerises, Bio Village Torsades Complètes .
more...
2052 kcal
Exercise:
Swimming (slow) - 35 minutes, Elliptical - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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ihcenezh's Weight History
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