Weigh In record (no journal entry) for 18 October 2022
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57.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1765 kcal
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Fat: 87.88g | Prot: 107.38g | Carbs: 144.85g.
Breakfast: Chiefs Protein Bar Crispy Cookie , Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Coop Pouletbrust. Dinner: Käsespätzle. Snacks/Other: Kaffee mit Milch, Brownie. more...
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Losing 0.5 kg a Week
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