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gita.isma
Journal
18 Oct 22
gita.isma's Journal, 18 Oct 22
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Weigh In record (no journal entry) for 18 October 2022
60.2 kg
Lost so far:
2.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2022:
1294 kcal
Fat: 51.98g | Prot: 61.57g | Carbs: 138.08g.
Breakfast:
Bakwan, Good Day Mocacinno, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Nasi Putih.
Dinner:
Bakwan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih.
Snacks/Other:
Good Day Mocacinno.
more...
1530 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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gita.isma's Weight History
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