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Off the diet for 6 weeks with very little exercise.
I'm back on now, headed for 170lbs.
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86.2 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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1709 kcal
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Fat: 67.31g | Prot: 174.81g | Carbs: 19.34g.
Breakfast: Boneless Skinless Chicken Breast. Lunch: BAKEN-ETS Fried Pork Skins. Dinner: almond butter, Boneless Skinless Chicken Breast, Mirassou - Pinot Noir, Tillamook - Medium Cheddar Cheese, BAKEN-ETS Fried Pork Skins, cottage cheese, Albertsons - Monterey Jack Cheese. more...
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Gaining 0.9 kg a Week
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mountynbyker's Weight History
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