nurainunnisa11's Journal, 17 Oct 22

• Sarapan : Green Protein Smoothie
• Makan Siang : Nasi, ayam goreng, tempe goreng, lalapan
• Kudapan : oatmilk latte no sugar
• Makan Malam : Rose Pasta + udang

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1737 kcal

Fat: 56.68g | Prot: 100.52g | Carbs: 208.36g.   Breakfast: Puro WPRO Chocolate Eclairs, Oriflame Nutrishake, Banana, Mustard Greens, Biokul Greek Yogurt Plain, Tomatoes, Oatside Oat Milk Barista Blend. Lunch: Eggplant (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Tempeh (Cooked) , Chicken Thigh, Chicken Breast, Cooked Green String Beans (Fat Not Added in Cooking), Olive Oil , ABC Sambal Terasi, Sasa Santan Bubuk. Dinner: Shrimp, Prochiz Cheddar Cheese, La Fonte Bolognese Sauce, Ultra Milk Susu UHT Full Cream (250ml), San Remo Macaroni Cheese. Snacks/Other: Nescafe Classic, Oatside Oat Milk Barista Blend. more...