Weigh In record (no journal entry) for 18 October 2022
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80 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1591 kcal
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Fat: 59.62g | Prot: 89.76g | Carbs: 175.76g.
Breakfast: Pain Complet, U Miel de Fleurs, Oeuf Dur, Bjorg Lait d’Amande sans Sucres Ajoutés, Café, Bio Village Flocons d'avoine, Beurre (Salé), Daco Bello Cranberries Mix. Lunch: Mousse au Chocolat, Lidl Tropezienne, Carrefour Crevettes Grises de la Mer du Nord, Crevette, Lidl Bulots Cuits, Seiche, Mélange de Légumes (Surgelés). Dinner: Yoplait Panier de Yoplait 0%, Rustica Sauce Crudités Nature Légère, Salade Verte, Tarte aux Légumes. Snacks/Other: Figues Sèches, Datte. more...
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3111 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 10 minutes, Driving - 2 hours. more...
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Losing 1.4 kg a Week
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JLetJoe1's Weight History
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