Weigh In record (no journal entry) for 18 October 2022
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48.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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477 kcal
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Fat: 12.53g | Prot: 24.45g | Carbs: 69.91g.
Dinner: Kacang Hijau Dimasak, Tempe Orek, Nasi Putih. more...
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Losing 0.1 kg a Week
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