Weigh In record (no journal entry) for 18 October 2022
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1497 kcal
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Fat: 59.28g | Prot: 75.57g | Carbs: 170.36g.
Breakfast: Gula, Kopi (Diseduh dari Bubuk), Jeruk Keprok (Jeruk Mandarin), Mayones, Sasa Saus Sambal, Prochiz Keju Slice, Telur Bebek, Kentang Rebus. Lunch: Bakwan, Ikan, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kecambah, Mayora Mie Gelas Rasa Baso Sapi, Bakso Ayam, Sawi Hijau, Telur Rebus. Snacks/Other: Choki Choki Chococashew, Sirsak. more...
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Losing 2.1 kg a Week
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febrianidita0's Weight History
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