Weigh In record (no journal entry) for 18 October 2022
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52.4 kg
Lost so far: 2.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1218 kcal
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Fat: 26.74g | Prot: 65.47g | Carbs: 173.29g.
Breakfast: Good Day Cappuccino, Onigiri. Lunch: Telur Rebus, Sambal Goreng, Wortel Dimasak, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Siomay. Snacks/Other: KFC Dada Ayam Original, Nasi Putih, Indomie Mi Goreng, Tart. more...
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Losing 0.1 kg a Week
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chase your goals 🏋️'s Weight History
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