Faniintan's Journal, 18 Oct 22

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Weigh In record (no journal entry) for 18 October 2022

79.8 kg Lost so far: 3.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:

722 kcal

Fat: 17.95g | Prot: 19.47g | Carbs: 124.49g. Breakfast: Rejuve I Glow, Rejuve Glowing Apple. Lunch: Alpukat. Dinner: Ladang Lima Tepung Mocaf, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Fitbar Fitbar Choco Delight. more...

314 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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Faniintan's Weight History

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Faniintan's Journal, 18 Oct 22

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Faniintan's Weight History