Weigh In record (no journal entry) for 17 March 2015
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127 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Poorly.
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1726 kcal
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Fat: 21.38g | Prot: 128.70g | Carbs: 269.95g.
Breakfast: Danone Iogurte Activia Morango 0% Gordura, Quaker Oat Bran, Café com leite Desnatado, Ameixa Seca. Lunch: Ameixa Seca, Danone Iogurte Activia Ameixa 0% Gordura, Bife de Carne de Vaca (apenas Parte Magra Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com leite Desnatado. Dinner: Danone Iogurte Activia Ameixa 0% Gordura, Quaker Oat Bran, Canela, Jasmine Farelo de Trigo, Mel, Banana Nanica. more...
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Gaining 1.4 kg a Week
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