Weigh In record (no journal entry) for 17 October 2022
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86.6 kg
Lost so far: 7.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1904 kcal
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Fat: 63.53g | Prot: 129.03g | Carbs: 209.22g.
Breakfast: Pan de Molde Ideal Protein + Pan de Molde Integral , Café, Huevo Revuelto. Lunch: Coca-Cola Coca-Cola Zero, Ensalada Mixta, Pechuga de Pollo a la Plancha. Dinner: Coca-Cola Coca-Cola, Arroz Blanco, Carne de Codorniz con la Piel, Plátano, MuscleTech Premium Whey Protein, Colun Leche Descremada, Plátano. Snacks/Other: Costa Mecano, Wild Protein Barra de Proteína Chocolate . more...
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Gaining 1.4 kg a Week
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luis_andres's Weight History
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