Weigh In record (no journal entry) for 18 October 2022
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1235 kcal
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Fat: 42.19g | Prot: 56.36g | Carbs: 177.26g.
Breakfast: Pisang, Sun Kara Sun Kara. Lunch: Terung Dimasak, Ayam Masak Merah, Tempe Orek, Pisang Kepok Rebus. Dinner: Ayam Masak Merah, Telur Rebus. Snacks/Other: Pisang, Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 0.1 kg a Week
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tailor indobesia's Weight History
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