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msmona2016
Journal
17 Oct 22
msmona2016's Journal, 17 Oct 22
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Weigh In record (no journal entry) for 17 October 2022
72.6 kg
Lost so far:
6.8 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2022:
770 kcal
Fat: 10.10g | Prot: 52.49g | Carbs: 116.82g.
Lunch:
Spaghetti/Marinara Pasta Sauce, Butterball All Natural 93% Fat Free Ground Turkey, Barilla Rotini Pasta.
Dinner:
Kroger Greek Nonfat Yogurt - Peach, Kroger Greek Nonfat Yogurt - Peach, Eggo Blueberry Waffles.
Snacks/Other:
Snyder's of Hanover Mini Pretzels.
more...
2489 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 35 minutes, Cardio - 1 hour and 15 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours and 15 minutes.
more...
Losing 2.4 kg a Week
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msmona2016's Weight History
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