Weigh In record (no journal entry) for 17 October 2022
|
63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1487 kcal
|
Fat: 48.80g | Prot: 84.98g | Carbs: 213.88g.
Breakfast: Maratá Café com Leite , Batavo Iogurte Grego Pense Zero, Banana Prata. Lunch: Tapioca, Ovo, Ceratti Peito de Frango Defumado. Dinner: Wickbold Pão Integral, Mel, Ovo. Snacks/Other: Vigor Requeijão Cremoso Light, Qualitá Uva sem Semente, Dori Pettiz Amendoim Crocante Cebola e Salsa, Santa Clara Leite Semidesnatado, Quaker Farelo de Aveia, Banana Prata, Growth Supplements Whey Beijinho, Ovo. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriellyzambrzycki's Weight History
|