Weigh In record (no journal entry) for 17 October 2022
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68.6 kg
Lost so far: 16.6 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1085 kcal
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Fat: 33.04g | Prot: 105.64g | Carbs: 104.73g.
Breakfast: 小番茄（葡萄形狀）, Nuttzo Chocolate Keto Crunchy, Alfaro's Artesano Golden Wheat Bread, 無糖豆漿, 水煮蛋, 黑咖啡. Lunch: 豆芽菜, Viva Naturals Organic Cacao Powder, Forager Oat Milk, 糙米飯, 白飯, 雞胸肉. Dinner: 魔芋絲, Banyan Foods Hard Tofu, 生菜, 雞大腿肉. more...
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Losing 3.2 kg a Week
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