akara's Journal, 21 Jun 11

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Weigh In record (no journal entry) for 21 June 2011

66.9 kg Lost so far: 8.4 kg. Still to go: 5.6 kg. Diet followed: 100%.

View Diet Calendar, 21 June 2011:

565 kcal

Fat: 14.12g | Prot: 57.20g | Carbs: 56.10g. Breakfast: Water. Lunch: Baby Spinach, Chicken Breast. Dinner: Chicken (Skin Not Eaten). Snacks/Other: Cucumber (Peeled), Devonsheer Melba Toast Plain (Unsalted), Devonsheer Melba Toast Plain (Unsalted), Apples. more...

1778 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 3.8 kg a Week

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akara's Journal, 21 Jun 11

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akara's Weight History