Weigh In record (no journal entry) for 17 March 2015
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60.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 55.28g | Prot: 89.30g | Carbs: 357.58g.
Breakfast: Pomme, Pain Complet, Café, Confitures et Conserves. Lunch: Raisins, Sucre, Lidl Yaourt Nature 0%, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Poulet Grillé Rôti ou Cuit au Four, Bouillon de Poulet, Bouillon ou Consommé, Riz Basmati (Cuit). Dinner: Sucre, Lidl Yaourt Nature 0%, Auchan St Félicien, Croûtons Ordinaires, Gruyère, Oeuf (Entier), Pâtes (Cuites). Snacks/Other: LU Petit Brun, Thé Earl Grey, Café, Thé Menthe, Cémoi Petit Hérisson. more...
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2074 kcal
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Exercise:
Watching TV/Computer - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Driving - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.1 kg a Week
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