Weigh In record (no journal entry) for 13 October 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1768 kcal
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Fat: 104.65g | Prot: 104.94g | Carbs: 100.63g.
Lunch: Fried Egg, Nong Shim Tonkotsu Ramen , Harvest Farmer's Sausage. Dinner: White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Scrambled Egg (Whole, Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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