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Jurnal 17 oct 2022 (maintanance+IF +-127gr protein)
View Diet Calendar, 17 October 2022:
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1478 kcal
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Fat: 44.00g | Prot: 127.39g | Carbs: 142.90g.
Breakfast: Buah Naga, Oatside Oat Milk Barista Blend, Heinz Indonesian Gourmet Chili, Blueberry (tanpa Pemanis, Beku), Telur, Tempe. Lunch: Oh Ma Grain Popped Rice Crackers, Eat Alinea Monday 04, Brokoli. Dinner: Chia Seed, Uleg Sambal Rawit, Madu, Nila (Ikan), Tahu, Wortel, Nasi Merah. Snacks/Other: Sunpride Pisang Single, Fitlife Whey Protein Isolate. more...
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 Comments
😋😋😋 salam sehattt kakkkkk 🤜🤛
17 Oct 22 by member: vie_liu
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17 Oct 22 by member: rhinnaf
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