Weigh In record (no journal entry) for 17 October 2022
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2944 kcal
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Fat: 148.92g | Prot: 156.42g | Carbs: 251.66g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Jamón de Pavo, FUD Salchicha de Pavo (50g), McCormick Mayonesa (10g), Cuernitos, Papas Fritas. Dinner: Picadillo, Arroz a la Mexicana. Snacks/Other: Pastel de Queso, Plátano, Lala Leche +Proteína LIGHT. more...
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3113 kcal
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Exercise:
Standing - 2 hours, Pesas - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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