Weigh In record (no journal entry) for 21 June 2011
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 83.49g | Prot: 68.61g | Carbs: 280.01g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Thin White Bread, Turkey Pepperoni. Lunch: Tortilla Corn Chips, Red Salsa, Guacamole with Tomatoes, Cheddar Cheese Pretzel Pieces, String-Ums String Cheese Mozzarella. Dinner: Curly Fries, Red Onions, Cos or Romaine Lettuce, Red Tomatoes, Hamburger Rolls, Ground Chicken. Snacks/Other: Watermelon, Premium Butter Pecan Ice Cream, Grapes, Margarita, Corona Light, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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1951 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Standing - 2 hours, Sitting - 6 hours and 45 minutes, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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