Weigh In record (no journal entry) for 17 October 2022
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1359 kcal
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Fat: 44.62g | Prot: 135.79g | Carbs: 107.47g.
Breakfast: Dux Nutrition Whey Protein Concentrado Morango, Mexerica. Lunch: Cacau Show Trufa Maracuja , Tilápia (Peixe) (Cozido,em Calor Seco), Semente de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Itambé Manteiga de Primeira Qualidade com Sal, Sadia Mussarela, Itambé Leite em Pó Desnatado, Dux Nutrition Whey Protein Concentrado Morango, Panolli Pão Integral Leve, Ovo. Snacks/Other: Piracanjuba Whey Zero Lactose Banana. more...
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Losing 0.3 kg a Week
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Durigueto's Weight History
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