I had been on this diet in the past and it really worked for me. Happy to be back!
|
111.6 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Not Applicable.
|
|
1654 kcal
|
Fat: 62.61g | Prot: 71.12g | Carbs: 207.42g.
Breakfast: Bananas, Egg White . Lunch: Brown Rice (Medium-Grain, Cooked), Ground Beef (80% Lean / 20% Fat), Baked Potato (Peel Not Eaten). Dinner: Horseradish Mustard, Onions, 2% Milk American Cheese Singles, Dinner Rolls, Jr. Cheeseburger Deluxe. Snacks/Other: Multi Grain Creamy Ranch, raspberry cereal bar, French Vanilla Coffee Creamer, Diet Coke (20 oz Bottle), Chewy Bars - Oats & Chocolate. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcarthey's Weight History
|