Weigh In record (no journal entry) for 15 October 2022
|
56.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1573 kcal
|
Fat: 69.14g | Prot: 102.72g | Carbs: 140.27g.
Breakfast: Siyah Zeytin, Doğal Peynir, Yulaf Tost, Altınkılıç Kefir, Karnabahar Yemeği, Domatesler, Hardline Whey 3Matrix, Tam Yağlı Sade Yoğurt, Haşlanmış Nohut, Süt. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebruhemsire's Weight History
|