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How does everyone count home made soups/chili etc? All my soups/chilli are weight watchers recipes so they are low in fat and sodium etc…I always search for food and just pick the one with the higher calories 🤷🏻♀️
View Diet Calendar, 17 October 2022:
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1510 kcal
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Fat: 51.29g | Prot: 93.84g | Carbs: 177.68g.
Breakfast: PB Fit Chocolate Peanut Butter, Member's Mark Real Crumbled Bacon, Sugar Free Caramel Macchiato Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Great Value Whole Grain Quick Oats, Hershey's Special Dark Chocolate Chips, Egg White, Kraft Natural Shredded Fat Free Cheddar Cheese, Sugar. Lunch: Imperial 28% Vegetable Oil Spread, Starkist Chuck White Albacore in Water, Uncle Ben's Whole Grain Brown Rice. Dinner: Artisan Fresh French Baguette, Ready-to-Serve Reduced Sodium Minestrone Soup (Canned). Snacks/Other: Keebler Soft Batch Cookies Chocolate Chip, Meijer Reduced Fat Colby Jack Cheese Sticks, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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 Comments
I just enter the equivalent serving for each ingredient OR if it is something I make a lot, I enter it into the recipe section so I can pull it up more easily. I don’t like to use the existing entries since they are typically high in sodium and I track my sodium intake.
17 Oct 22 by member: karen40.poole
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I do the same thing as karen. If it's something I repeat a lot, I'll actually add the recipe. Otherwise, it's kind of an estimate of each ingredient (1/2 cup black beans, 1/2 cup cooked kale, etc). Occasionally I'll just take whatever is available in the FS database, recognizing that some of the measures will be off.. Home cooked food is usually better for you -- or you can tweak recipes to make them better -- but they're harder to track. The important thing is to be honest about quantities to at least get it in the right ballpark
17 Oct 22 by member: writingwyo
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Thanks all! Just the thought of hand typing this all in lol 😂 makes my head hurt 😒🤦🏻♀️😂
17 Oct 22 by member: whocares2017
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I calculate everything that was added to the mix, weigh entire thing when finished and divide.
17 Oct 22 by member: TheUnhealthyDad
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