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Flora Mel
Journal
17 Oct 22
Flora Mel's Journal, 17 Oct 22
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Weigh In record (no journal entry) for 17 October 2022
48.9 kg
Lost so far:
3.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2022:
457 kcal
Fat: 17.06g | Prot: 14.80g | Carbs: 63.03g.
Breakfast:
Butter, Mischkornbrot, Oatly Hafermilch, Proteinpulver.
more...
1284 kcal
Exercise:
Race - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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Flora Mel's Weight History
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