Weigh In record (no journal entry) for 17 October 2022
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85 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2693 kcal
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Fat: 129.98g | Prot: 115.16g | Carbs: 263.91g.
Breakfast: Myllyn Paras ISO Täysjyvä Kaurahiutale, Suola, Keitetty Kananmuna, Maitokahvi, Pähkinäsekoitukset, Pakkasmarja Mustikka, Foodin Neitsyt Hamppuöljy. Lunch: Keitetty Kananmuna, Voi, Perunat (ilman Suolaa, Keitetty), Hätälä Onkimiehen Kalapihvi. Dinner: Ketsuppi, Lihamakaronilaatikko. more...
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3052 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lucky_Rabbit17's Weight History
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