KlausR's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

76.3 kg Lost so far: 5.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

598 kcal

Fat: 32.49g | Prot: 26.12g | Carbs: 48.20g. Breakfast: Kaffee mit Milch. Lunch: Kronenbrot Roggenmischbrot, Maggi Broccoli-Creme Suppe. Dinner: Dönerteller. more...

2831 kcal

Exercise: Bike Machine (Cycling) - 12 minutes, Yard Work (gardening) - 1 hour and 40 minutes, Resting - 7 hours and 48 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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KlausR's Weight History

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KlausR's Journal, 17 Oct 22

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KlausR's Weight History