Weigh In record (no journal entry) for 21 June 2011
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90.0 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 37.56g | Prot: 40.19g | Carbs: 167.79g.
Breakfast: 100% White Grape Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Low Fat Milk, Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. Dinner: Broccoli Casserole (Broccoli Noodles, and Cream Sauce), Green Peas. more...
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Gaining 1.6 kg a Week
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