rbanhatti's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

89 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

1828 kcal

Fat: 91.88g | Prot: 66.14g | Carbs: 177.92g. Lunch: Waitrose Vegetable Lasagne. Dinner: Chicken Dinner (Frozen Meal). Snacks/Other: Besan Ladoo, McVitie's Milk Chocolate Digestive , Greggs Vegan Steak Bake , Chakli, Sugar. more...

2019 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Gaining 0.4 kg a Week

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rbanhatti's Journal, 17 Oct 22

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rbanhatti's Weight History