Weigh In record (no journal entry) for 17 October 2022
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1117 kcal
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Fat: 34.63g | Prot: 52.05g | Carbs: 146.06g.
Breakfast: Excelso Robusta Gold, Padimas Roti Panggang Coklat. Lunch: Uleg Sambal Bawang , Paha Ayam, Nasi Putih. Dinner: Sate Ayam. Snacks/Other: Jus Mangga, Risoles, Brownies . more...
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steady weight
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bagong64's Weight History
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