Weigh In record (no journal entry) for 17 October 2022
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149.2 kg
Lost so far: 60.8 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1603 kcal
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Fat: 60.68g | Prot: 44.51g | Carbs: 226.19g.
Breakfast: Fruit Salad, Morning Mills Multigrain Muesli. Lunch: Cheddar Cheese , Woolworths White Flour Wraps, Blueberries . Dinner: Blueberries , Kinder Chocolate, Basmati Rice (Cooked), Woolworths Crumbed Hake Fish Cakes. more...
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Losing 1.1 kg a Week
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SilverGirl—@<'s Weight History
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