Weigh In record (no journal entry) for 15 July 2009
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61.2 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 1.6 kg a Week
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