Weigh In record (no journal entry) for 17 October 2022
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1624 kcal
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Fat: 58.51g | Prot: 68.81g | Carbs: 185.36g.
Breakfast: Кухня на Районе Капучино, Кухня на Районе Ролл с Креветками. Lunch: Кухня на Районе Шакшука со Шпинатом, Яйцами Пашот и Питой . Snacks/Other: Кофе Латте. more...
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Losing 1.3 kg a Week
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BazSwetik's Weight History
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