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1900
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79 kg
Lost so far: 32 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1700 kcal
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Fat: 27.23g | Prot: 154.43g | Carbs: 195.28g.
Breakfast: ✅10 - Shaker Latte e Banana - 29p 0,95€, Bulk Powders Farina di Arachidi. Lunch: Carote, ✅8,5 - Porridge Salato - 37p 0,42€. Dinner: Conad Mais per Pop Corn, Kiwi, Grana Padano Grana Padano, Albume d'uovo, Olio Extra Vergine di Oliva, Selex Fagiolini al Vapore. Snacks/Other: ✅ Test pancake, Carote, Mandarancio, Mela. more...
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Losing 2.1 kg a Week
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