Weigh In record (no journal entry) for 17 October 2022
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80.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1482 kcal
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Fat: 77.99g | Prot: 55.56g | Carbs: 140.21g.
Breakfast: Beurre (Salé), Pain Complet, Café, Bio Village Flocons d'avoine, Oeuf Dur, Bjorg Lait d’Amande sans Sucres Ajoutés, Daco Bello Cranberries Mix, U Miel de Fleurs. Lunch: Rustica Sauce Crudités Nature Légère, Carrefour Betteraves Rouges, Endive, Pommes de Terre Vapeur, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Boudin Blanc. Dinner: Endive, Carrefour Betteraves Rouges, Rustica Sauce Crudités Nature Légère, Monique Ranou Jambon Blanc, Yoplait Panier de Yoplait 0%, Pain Complet, Soupe de Légumes, Beurre (Salé). Snacks/Other: Amandes, St Michel Sablé de Retz. more...
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2627 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Driving - 2 hours. more...
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Losing 0.7 kg a Week
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JLetJoe1's Weight History
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