Weigh In record (no journal entry) for 17 October 2022
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90.4 kg
Lost so far: 1.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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722 kcal
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Fat: 23.79g | Prot: 46.93g | Carbs: 78.29g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Сладкий Красный Перец, Азбука Вкуса Оладьи из Кабачков Жареные, Куриные Грудки (Жареные). Snacks/Other: Голден Яблоко. more...
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Gaining 2.1 kg a Week
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