Weigh In record (no journal entry) for 17 October 2022
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61.8 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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353 kcal
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Fat: 6.74g | Prot: 9.86g | Carbs: 73.00g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Pepaya. more...
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Losing 4.2 kg a Week
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dianii97's Weight History
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