Weigh In record (no journal entry) for 17 October 2022
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113 kg
Lost so far: 8 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1179 kcal
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Fat: 25.63g | Prot: 93.85g | Carbs: 135.27g.
Breakfast: Nasi Putih, Dada Ayam, DiabetaMil Sweetener, SariWangi Teh Asli. Lunch: Delfi Bar Bar Burst Of Chocolate , Solaria Cap Cay, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam, Nasi Putih. more...
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2946 kcal
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Exercise:
Jalan Santai 45 Menit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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