|
masyaallah semangat yuk bisa yuk
|
68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1223 kcal
|
Fat: 42.69g | Prot: 32.44g | Carbs: 181.60g.
Breakfast: Bumbu Kacang, Telur Dadar, Tahu Bacem, Tempe Bacem, Nasi Uduk. Lunch: Es Buah, Pastel, Donat Dilapisi Coklat, Otak-Otak, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senang89's Weight History
|