Weigh In record (no journal entry) for 17 October 2022
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68.3 kg
Lost so far: 20.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1005 kcal
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Fat: 15.83g | Prot: 96.05g | Carbs: 126.06g.
Lunch: Tahu, Alfamart Ikan Pindang, Dada Ayam, Selada Kol, Nasi Merah, Ubi Ungu Rebus. Dinner: BXN Whey Protein Isolate, Belimbing, Tomat Ceri, Ubi Ungu Rebus, Stroberi, Pisang. more...
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Losing 0.7 kg a Week
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alegodot's Weight History
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